Optimise Your Workout: The Complete RISE Fitness Class Schedule for February 2025

Ever looked at your workout routine and thought, "I need a change"? Well, RISE Fitness has got you covered. February 2025 is packed with classes that'll make you sweat, stretch, and maybe even smile a bit. Whether you're into pumping iron or finding your zen, there's something for everyone. And the best part? It's all laid out in the RISE fitness class schedule, so you can easily plan your month of fitness adventures.

Key Takeaways

• RISE Fitness offers a diverse range of classes to suit all fitness levels and goals.

• Strength classes like XLIFT and SHRED are designed to build muscle and power.

• Mind and body classes, including yoga and meditation, focus on holistic wellness.

• Cardio sessions such as HIIT and Zumba aim to boost stamina and energy.

• Group classes provide motivation and a sense of community, enhancing workout experiences.

Discover the RISE Fitness Class Schedule

Explore the Variety of Classes Offered

At RISE, there's a class for everyone, whether you're just starting out or you're a seasoned fitness enthusiast. We've got everything from high-energy cardio sessions to calming yoga practises. Each class is designed to help you meet your fitness goals, whether it's building strength, improving flexibility, or boosting your stamina. Here's a quick look at what we offer:

• Strength Classes: Includes XLIFT and SHRED for those who want to build muscle and power.

• Mind and Body: Vinyasa Yoga and Pilates to relax and rejuvenate.

• Cardio: High-Intensity Interval Training and Zumba to get your heart pumping.

• Fight Classes: SPARR and Boxercise to unleash your inner fighter.

Find the Perfect Class for Your Fitness Goals

Choosing the right class can be a game-changer for your fitness journey. Whether you're aiming to lose weight, gain muscle, or simply maintain a healthy lifestyle, RISE has got you covered. Here's how you can find your ideal class:

1. Identify Your Goals: Are you looking to tone up, get stronger, or just have fun while working out?

2. Match Your Schedule: Check out the class times that fit your routine.

3. Try Different Classes: Don't be afraid to mix it up and try something new. You might find a new favourite!

How to Access the Schedule Online

Accessing the RISE class schedule is super easy. Whether you're at home or on the go, you can always know what's happening at the gym. To make things even simpler, you can download the app for easy booking, amendments, and cancellations. Here’s a quick guide to get you started:

• Visit the RISE Website: The schedule is updated regularly with the latest classes and times.

• Use the App: Download the app to have the schedule at your fingertips.

• Stay Updated: Sign up for notifications to never miss a class you love.

Find the perfect workout that fits your lifestyle and goals at RISE. Whether you're looking to build strength, increase flexibility, or just have fun, there's a class waiting for you.

Strength Classes to Build Your Power

Experience the Intensity of XLIFT

XLIFT is not just any strength class—it's a powerhouse of a workout that pushes your limits. This 40-minute session gets your muscles working hard, combining compound lifts with functional movements. You'll find yourself lifting, squatting, and pressing with a mix of free weights and resistance bands. The goal is simple: build raw strength and endurance.

• Duration: 40 minutes

• Equipment: Barbells, dumbbells, resistance bands

• Focus: Full-body strength

Transform Your Body with SHRED

SHRED is where high-intensity meets strength training. This class is designed to torch calories while sculpting your body. Expect a mix of cardio blasts and weightlifting circuits that keep your heart rate up and muscles burning. It's perfect for those looking to shed fat and gain lean muscle.

• Duration: 45 minutes

• Equipment: Dumbbells, kettlebells, bodyweight

• Focus: Fat loss and muscle definition

Join the Dynamic Bootcamp Sessions

Bootcamp sessions are all about variety and challenge. Each class is different, keeping your body guessing and your mind engaged. From sprint drills to kettlebell swings, these sessions are intense and rewarding. You'll leave feeling accomplished and ready for more.

• Duration: 30 minutes

• Equipment: Kettlebells, medicine balls, agility ladders

• Focus: Strength, speed, and agility

These classes are not just about lifting weights; they're about lifting your spirit and pushing past your limits. Whether you're a beginner or a seasoned athlete, there's something here for everyone.

Power Pump fitness classes offer an intense workout experience that enhances strength and endurance, making them a fantastic complement to any strength training routine. These classes combine strength training with a motivating group atmosphere, utilising a mix of barbells, dumbbells, and bodyweight exercises.

Mind and Body Classes for Holistic Wellness

Relax and Rejuvenate with Vinyasa Yoga

Vinyasa Yoga is a wonderful way to unwind and find your inner calm. This practise links breath with movement, creating a flowing sequence that helps you feel more grounded. You'll leave each session feeling refreshed and ready to take on the world. Whether you're a seasoned yogi or a complete beginner, Vinyasa Yoga can be tailored to suit your needs.

Strengthen Your Core with Pilates

Pilates is all about building strength, particularly in your core. It's not just about crunches; Pilates offers a full-body workout that improves posture, flexibility, and overall strength. If you're looking to enhance your body awareness and control, Pilates could be your new go-to class. With regular practise, you'll notice improvements in your balance and coordination.

Unwind with Meditation Sessions

Meditation is a powerful tool for stress relief and mental clarity. Our meditation sessions offer a peaceful environment to explore mindfulness and relaxation techniques. It's a chance to step away from the hustle and bustle of daily life and focus on your well-being. These sessions are perfect for anyone looking to reduce stress and improve their mental health.

Taking time for yourself is important. These mind and body classes are designed to help you relax, rejuvenate, and reconnect with yourself. Don't underestimate the power of a good stretch or a moment of stillness. Embrace the opportunity to nurture your mind and body.

Cardio Classes to Boost Your Stamina

Feel the Rush with High-Intensity Interval Training

Ready to push your limits? High-Intensity Interval Training (HIIT) is the way to go. This heart-pounding workout alternates between intense bursts of activity and short recovery periods, making it super effective for burning calories and building endurance. It's like a rollercoaster for your body, leaving you breathless but exhilarated. Whether you're sprinting, cycling, or doing bodyweight exercises, HIIT keeps your heart rate up and your energy levels soaring.

Dance Your Way to Fitness with Zumba

If you're looking for a fun way to get fit, Zumba is your answer. This dance-based cardio class combines Latin and international music with easy-to-follow moves, creating a dynamic and exciting workout. It's not just about dancing; it's about letting go and enjoying the rhythm. Plus, it's a fantastic way to burn calories and improve your coordination. So, get ready to shake, shimmy, and sweat!

Elevate Your Heart Rate with Freestyle Dance

Freestyle Dance is all about expression and movement. No rigid steps, just pure, unadulterated dancing. This class encourages you to move freely, letting the music guide your steps. It's a great way to boost your stamina while having a blast. You'll leave the class feeling energised and ready to take on the world.

Cardio isn't just about getting your heart pumping; it's about finding joy in movement. Whether you're sprinting in a HIIT class or grooving in Zumba, each session is a step towards a healthier, happier you.

Fight Classes for an Adrenaline Boost

Master the Techniques in SPARR

Looking to spice up your fitness routine? SPARR classes are where the excitement begins. These sessions are not just about throwing punches; they're about mastering the techniques that make you feel like a pro. You'll be sweating, learning, and having fun all at once. The instructors are there to guide you, ensuring you get the most out of every jab and hook.

• High-intensity workouts

• Technique-focused training

• Suitable for all skill levels

Challenge Yourself with Boxercise

Boxercise is a fantastic way to get fit while learning the basics of boxing. It's not just a workout; it's a challenge that pushes you to your limits. You'll be working on your strength, speed, and agility. Plus, it's a great stress buster after a long day. Get ready to punch your way to fitness!

Build Confidence with Self-Defence Classes

Ever thought about learning self-defence? Now's your chance! These classes are designed to boost your confidence and teach you practical skills. You'll learn how to protect yourself while getting a full-body workout. It's empowering and incredibly rewarding.

Self-defence classes not only improve your physical fitness but also give you the confidence to handle unexpected situations.

Whether you're looking to master boxing techniques, challenge your fitness with Boxercise, or build confidence through self-defence, these fight classes offer something for everyone. Dive into the thrill and discover a new passion at RISE Fitness.

Maximise Your Results with Personal Training

Customised Workout Plans for Every Member

Personal training at RISE is all about tailoring the experience to fit your unique fitness journey. Trainers develop a plan that aligns with your goals, whether that's building strength, losing weight, or simply getting more active. Here’s how they do it:

• Initial Assessment: Trainers assess your current fitness level and discuss your goals.

• Tailored Programme: A bespoke workout plan is crafted, focusing on exercises that suit your needs.

• Regular Updates: Your plan evolves as you progress, ensuring continuous improvement.

Meet Our Expert Personal Trainers

Our trainers are not just fitness experts; they’re your partners in achieving your fitness dreams. Each trainer brings a wealth of knowledge and enthusiasm to help you stay motivated. Here’s what you can expect:

• Diverse Expertise: Trainers with backgrounds in different fitness disciplines.

• Personal Support: One-on-one sessions that focus solely on you.

• Motivational Coaching: Encouragement and advice to keep you on track.

How to Book Your First Session

Getting started is simple and straightforward. Follow these steps to book your first personal training session:

1. Sign Up: Register for a membership if you haven’t already.

2. Consultation: Schedule a free consultation to discuss your fitness goals.

3. Book a Session: Use our app or speak to our front desk to book your session.

Personal training isn’t just about workouts; it’s about building a relationship with someone who truly wants to see you succeed. Explore effective strategies and insider tips that elevate personal training to the gold standard for achieving fitness success.

The Benefits of Group Fitness Classes

Enhance Your Motivation and Accountability

Group fitness classes are a fantastic way to stay motivated and accountable. When you're surrounded by other people pushing through the same workout, it's hard not to give it your all. The energy in the room can be contagious, encouraging you to push your limits and try your hardest. Plus, knowing that others are expecting you to show up can be a great motivator to keep coming back.

• Shared goals: Working out with others who have similar fitness goals can help keep you focused and driven.

• Peer support: Encouragement from classmates can boost your confidence and help you achieve more than you thought possible.

• Friendly competition: A little healthy rivalry can inspire you to reach new heights in your fitness journey.

Enjoy a Social and Supportive Environment

Group classes aren't just about fitness; they're about community. You'll meet people from all walks of life, and over time, those strangers can become friends. It's not uncommon to see class regulars grabbing a coffee together after a session or celebrating each other's milestones.

In a world where it's easy to feel isolated, group fitness classes offer a sense of belonging and camaraderie that can be hard to find elsewhere.

• Build friendships: Regular attendance can lead to lasting relationships, turning workout buddies into lifelong friends.

• Network: Meeting people with diverse backgrounds can expand your social circle and open up new opportunities.

• Support system: Having a group to lean on can help you through tough times, both in and out of the gym.

Achieve Better Results with Group Workouts

There's something about working out in a group that just works. Studies show that people who participate in group fitness classes are more likely to stick with their routine and see better results. The combination of expert instruction, structured workouts, and peer motivation creates an environment where you can thrive.

• Professional guidance: Instructors provide expert advice and ensure you're performing exercises correctly and safely.

• Structured sessions: Classes are designed to maximise your workout time, ensuring you get the most out of every minute.

• Consistent progress: Regular attendance and varied workouts help you build strength, endurance, and flexibility over time.

To truly transform your fitness journey, consider embracing the diverse group classes available at your local gym. From yoga to HIIT, there's something for everyone, and the benefits extend far beyond just physical fitness.

Innovative Fitness Solutions at RISE

Explore the BOX12 On-Demand Training

Ever thought about how cool it would be to train whenever you want without waiting for a class to start? Well, with RISE's BOX12 on-demand training, that's exactly what you get. No need to fit your life around a timetable anymore. This system is always ready, providing a flexible workout schedule that suits you. Imagine walking into the gym and having a high-quality training session waiting for you, no instructor needed. It's like having a personal coach available 24/7.

Future-Proof Your Fitness Routine

Staying ahead in the fitness game means embracing technology and innovation. BOX12 is more than just a workout; it’s a whole new approach to fitness. With its automated systems, you can enjoy structured workouts without any hassle. No more juggling instructor schedules or cramped timetables. This is fitness that adapts to your lifestyle, not the other way around.

Engage with Skill-Based Progression

What’s more satisfying than seeing your own progress? BOX12 makes every session count with skill-based progression. Whether you're into boxing or just looking to mix up your routine, this system keeps you engaged by showing tangible improvements. You can track how far you've come and set new goals, making your workouts not just productive, but also rewarding.

At RISE, we offer exciting and fresh fitness options that cater to everyone. Whether you're looking to join a fun class or explore new ways to stay active, our community is here to support you. Don't miss out on the chance to transform your fitness journey! Visit our website today to learn more and get started!

Wrapping Up Your Fitness Journey

So there you have it, the full scoop on RISE's fitness class schedule for February 2025. Whether you're a seasoned gym-goer or just starting out, there's something for everyone. From heart-pumping cardio sessions to calming yoga classes, the variety is endless. And let's not forget the strength training options that will have you feeling like a superhero in no time. Remember, the key is consistency and finding what you enjoy. So, grab your gear, book those classes, and let's make this February your fittest month yet. Who knows, you might even make a few new friends along the way. Happy sweating!

Frequently Asked Questions

How can I view the RISE Fitness class schedule?

You can easily check out the RISE Fitness class schedule online by visiting our website or downloading our app. This will keep you updated with all the available classes.

What types of fitness classes does RISE offer?

RISE Fitness provides a wide range of classes, including strength, mind and body, cardio, and fight classes. There's something for everyone, no matter your fitness goals.

Are there any beginner-friendly classes at RISE?

Yes, RISE Fitness offers classes suitable for beginners. Our instructors ensure that every class is accessible and enjoyable for all fitness levels.

Can I book a personal training session at RISE?

Absolutely! You can book a personal training session by contacting our front desk or using our app. Our trainers will create a workout plan tailored just for you.

What should I bring to a fitness class at RISE?

For any fitness class, it's best to wear comfortable workout clothes and bring a water bottle and a towel. Some classes might require specific gear, so check the class details beforehand.

How can I stay informed about new classes and events?

To keep up with the latest news and updates, subscribe to our newsletter and follow us on social media. This way, you'll never miss out on exciting new classes and events at RISE.